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Thursday, August 20, 2015

DIY Blanket Fort Movie Night Before She goes Back to School




































Where has the time gone? This summer has been so amazing and full of adventures. So many amazing memories made. I can't believe summer is now about to come to an end and the new school year is about to begin. So needless to say I have really been soaking up these last moments before My Beautiful Daughter starts 2nd grade. 
I can't believe my once 7 pound 4 oz 21 inches little princess is now almost as tall as me and is off to 2nd grade. I'm gonna need some tissues!!!!
 I must say i'm so proud of the lady she has become. 








    I feel like it was just yesterday I was being admitted to the hospital to be induced to give birth to her. I was so nervous to meet her and very excited and impatient. Once she arrived and was placed in my arms I was pretty much speechless. She was everything I ever wanted and more. It was the most amazing feeling knowing this little human grew inside of me for 9 months and now i'm the one who gets to teach and show her the world. Some people think and worry whats to come next after having a child but that was not me. My life had just began and I could not wait to see what the future held. I could not wait to start my life with her. I knew once I held her and she looked into my eyes that from that day for the rest of my life I had a purpose. She gives me a whole new meaning to love that I never even knew existed. A love so deep and strong not one person could break it. As these days fly by and she's off to a new year of school, ready to learn and grow.  I can't say enough I wish time would stop!! We're so busy making memories time seems to fly by. So every night is fort movie night. I love the extra cute giggles and happy smiles when we build the fort. There is just something extra special about hanging out in a blanket fort watching movies and cuddling. 






Moments like these kids remember for a lifetime. 
Take a little extra time to show your little one some love.


To Build The Perfect Fort:
Two big king or queen blankets 
lots of pillows to lay on 
4 Kitchen chairs 
Put two chairs on each side then drape the two blankets over the 4 chairs. 
we added Christmas lights for a little extra fun.







21 Day Fix fitness COACH results - meal prep









Who knew fast food was so healthy and yummy. Today i'm Super busy but I made sure to bring my 21 day fix approved meals and snacks along with my water and Shakeology for on the go. 

Strength- anyone can workout for 30 mins, but to control what goes on your plate for the other 23 hours. That's hard work!! Let me help you.

Are you willing to work hard? Are you sick of giving up and want to change? 
Stop putting yourself last. Invest in yourself because your worth it and you can't afford not to.

Don't you want to live a long healthy life and watch your children grow up!! 
Now days people don't realize the value of life. If your not taking care of yourself how do you expect to live a long healthy life? Not only live healthy life but set good examples for your children who are like sponges soaking up each and every little thing were doing!! 
Don't let them or yourself down.


Who's ready to commit for 21 days to becoming the best version of you that you can imagine???

I'm only looking for people who are determined on changing their lifestyle and 100% committed to getting fit. 

 If this is you and you want to know more or want to commit for the next 21 days then please drop your email under this. If you know someone who has been wanting to get fit or try 21 day fix please send this to them!! or give them my email for any questions! 
My Email : TrishMagdziakBeachBdyCoach@gmail.com



Lunch
Steak stir fri with veggies
Snack- Strawberry's with chi seeds 
water and Strawberry Shakeology 



Remember there is nothing better than setting goals and working hard to accomplishing them.








































Sunday, August 16, 2015

21 day fix Chicken Shish Kabobs Recipe










































We love taking trips to our local Farmers market. We pretty much go daily. Its much healthier to eat fresh veggies rather frozen. Plus Kylie loves to pick out her own meals and snacks. I have found with a picky eater its a fun approach. They think they are getting what they want and yes they are but its all healthy So by allowing her to pick out everything she would want makes her think shes getting something special because its what she wants. Parent win.




Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup balsamic vinegar
  • 2 tsp minced garlic or 2 garlic cloves
  • 2 tsp sea salt
  • 2 tsp dry minced onion
  • 1 tsp freshly ground pepper
  • Meat and vegetables:
  • 4 boneless/skinless chicken breasts cut into 1 inch pieces
  • 2 red bell peppers
  • 1 Green bell pepper
  • 1 yellow bell pepper
  • 1 red onion
  • You will also need some type of skewers/kabob sticks.


Directions
  1. Mix all the marinade ingredients together well.
  2. Cut up chicken into 1 inch pieces.  Put into bowl or plastic bag and mix chicken with 1/2 the marinade.
  3. Cut up bell peppers into 1 inch pieces.
  4. Mix the remaining 1/2 of the marinade into a separate bowl/bag with the peppers
  5. Marinade for at least a half hour or more.
  6. Alternate the peppers with the chicken on the skewers starting and ending with the peppers
  7. Grill to liking!


21 Day Fix Approved 
Fruit for kids Snack or Adults
Starfruit
Raspberries
kiwi   






  

Wednesday, August 12, 2015

21 Day Fix or 21 day Fix Extreme ON SALE for only $10 with Shakeology LAST DAY




















 

LAST DAY to get the 21 Day Fix or Fix Extreme for only $10 with Shakeology!
.

Take advantage of this special offer on the 21 Day Fix and Shakeology Challenge Pack—for a limited time only! The 21 Day Fix program was specifically designed to work with Shakeology to give you maximum weight-loss results. And when you choose the 21 Day Fix Challenge Pack you also get all the healthy nutrition, support, and motivation you need to get amazing results in just 21 days.

I had amazing results with the 21 Day Fix! Not It not only did it get me in the best shape of my life, but it taught me how to eat healthy without all of the complications of counting calories, trying to figure how portion sizes. I love it!!! Why not share it with the world! its surly saved my life.



***NO equipment.. NO heavy weights.. NO long hours in the gym. only the weight of your body! And you don't even have to leave your house! smile emoticon
{{This is for anyone in the US or Canada}}
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- A complete 21 day home workout kit with 30 minute FUN workout DVD's!
- 7 color coded portion control containers
- No Dieting --> No calorie Counting --> No measuring portions!
- Simple custom meal plan designed for your 21 Day Challenge!
- Bonus 3 Day custom plan to quickly get you picture or beach ready when you are short on time.
- Quick healthy recipes & healthy snack ideas!
- 1:1 support!
- Tips for Busy Women, Men  and Moms
- Private Accountability Group with like minded people after the same goals!
- Shakeology to help kill all your chocolate and carb cravings but i love strawberry the most its so good.
- Shaker cup you can take anywhere
- ME as your personal coach
 It's about MODERATION not deprivation! 

You will have ME as your Coach... walking you through the program every step of the way!

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Check out the link for more info CLICK HERE


SHARE this with someone you know that is busy but might benefit from a program like this! They will thank you for it trust me!





21 DAY FIX MEAL PREP RECIPE


Romaine lettuce
Carrots
Green and Red pepper
Broccoli Sprouts
Sunflower seeds
Chi seeds
Ground Chicken  
homemade garlic dressing
Ground pepper
You can add or take out anything you want. 

When you really don't have the time to meal prep this is super easy and fast. 
I made enough for three salads because today i'm on the go with photo shoots I wont have time to stop home and I would rather be prepared then to stop at a fast food place. 



 Our body isn't meant to skip meals or over eat. Its meant to be fed healthy food in the right portion to fuel your body. Have you ever heard the saying you get what you pay for?! Well that's my motto because if you eat Cheap, fast and greasy your body will give you what you paid for. Sluggish, lazy, no energy, frumpy, and weight gain and possibly cancer or some other disease. If you fuel your body with the right foods your body will re-pay with Healthy life, Tons of good benefits and give you all the fuel your body needs to continue threw out the day no matter what your doing eat CLEAN. I think the best time to meal prep is when you get home for the day make at lease meals for two days. Your excuse is the reason you are not succeeding. If you would like any help with clean eating, tips, tricks and recipes send me an email and I will be in touch. If you would like any info on 21 day fix or shakeology please ask.


            Our bodies are not meant to deal with fake food












Tuesday, August 11, 2015

21 Day Fix FIXATE Healthy Recipe Cookbook






















Enjoy the foods you love and STILL lose weight with perfectly portioned recipes from Autumn Calabrese.
21 Day Fix® creator Autumn Calabrese applies her simple color-coded container system for measuring precise portions to 101 of her favorite recipes to give you FIXATE, a cookbook that takes a delicious approach to healthy weight loss.
Each FIXATE recipe lists color-coded container equivalents and nutrition facts, so you’ll not only cook tasty, healthy foods, but also be able to track your portions and eat just the right amount while doing 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.
PlusFIXATE includes paleo, gluten-free, vegan, and vegetarian options along with Autumn’s personal tips for reusing leftovers and stocking your pantry with absolute must-haves—everything to help you get started in the kitchen, so you can finish strong during your workout.
YES! I WANT TO ENJOY THE FOODS I LOVE AND STILL LOSE WEIGHT!
Your Coach,
Trish Magdziak
(813)549-9884
trishmagdziakbeachbodycoach@gmail.com

21 Day Fix Extreme Turkey Lettuce Wraps





This is another one of my favorite meals. It is quick and easy to make and you can make extra to meal prep for the week. You can play with what you add to make it different. Its really filling and remember portion control is what makes a huge difference most people don't think about the portions when they are eating and they really matter. I use portion control containers even if I go out to eat.  21 day fix is by far my favorite fitness program and I truly believe in the goodness it has to offer. It has truly changed my life along with tons of people I know and coach. 



Ingredients:

1 1/2 lbs raw 93% lean ground turkey
1 tsp. garlic powder
or 4 garlic cloves 
1 tsp ground cumin
1/2 tsp sea salt
1 tsp. chili powder
1 tsp paprika
1/2 tsp. dried oregano
1/2 medium onion, finely chopped
1/2 green bell pepper, or yellow  finely chopped
3/4 cup water
3/4 tomato sauce, no sugar added 
6 large lettuce leaves, washed and dried
1 medium tomato, chopped
1 cup chopped fresh cilantro

Instructions:

Heat a large nonstick skillet over medium heat.  Add turkey; cook stirring frequently for 6 minutes or until no more pink. 
Add fresh garlic or powder, cumin, salt, chili powder, paprika, and oregano; mix well. 
Add onion and bell pepper, cook stirring frequently for 4 to 6 minutes, or until onion is translucent.
Add water and tomato sauce. Bring to a boil Reduce heat to low; cook, covered for 10 to 13 minutes.  Top each lettuce leaf evenly with turkey mixture, tomato and cilantro. you can add a little hot sauce.

1 GREEN & 1 RED
If you add beans 1 YELLOW
If you add avocado add 1 BLUE



If you have any questions or would like more clean eating recipes please send me an email.   I would love to answer any questions you may have! 







Monday, August 10, 2015

21 day fix portion control Chili recipe




















21 day fix Turbo fire Chili recipe 

 This is one of my favorite meals to make! its quick and easy and you can make as much as you want to plan your meals for the week.  The crockpot is the best way to make this. 



Ingredients

1 lb. lean ground turkey

½ cup diced tomatoes


8 oz. whole kernel corn, canned

½ onion, diced

2 cloves garlic

8 oz. black beans, canned

8 oz. pinto, chili, or kidney beans canned

1 tbsp tomato paste
1 package organic chili seasoning
4 oz. low-fat shredded cheddar cheese (optional)
I added 1 hot pepper to make it spicy.



Directions. Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired.



Pin and save this chart 




Friday, August 7, 2015

21 day fix recipe Quick Breakfast meal prep.


1-red and 1 green.

 My healthy breakfast on the go!! This only took me 5 mins to prepare and not very long in the oven and my Daughter had fun helping me make these and she even ate them for breakfast without knowing she was eating spinach. If you teach your kids good eating habits now it will reflect in their future. 

Mini veggie egg cups!

Egg whites, spinach, peppers muffin tin bake for 10 mins 

 All organic. Full of energy and 21Day Fix Approved meal. Recipe is in the 21 day fix cook book that comes with the workout dvds

Pin this 21 day fix quick grocery list to help