Wednesday, August 5, 2015


Lead by example Bedtime yoga with my Daughter. I love so much that she wants to do yoga with me.  Always remember your little is watching you and learning. Always involve them! They can learn so much more if you just let them. I think sometimes as parents we forget we are their biggest teacher and if you have a healthy lifestyle so will your child as they grow up and in the world today I think its something that is highly important. If we want our children to live long happy life we must teach them the ways now. 

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