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Thursday, August 20, 2015

21 Day Fix fitness COACH results - meal prep









Who knew fast food was so healthy and yummy. Today i'm Super busy but I made sure to bring my 21 day fix approved meals and snacks along with my water and Shakeology for on the go. 

Strength- anyone can workout for 30 mins, but to control what goes on your plate for the other 23 hours. That's hard work!! Let me help you.

Are you willing to work hard? Are you sick of giving up and want to change? 
Stop putting yourself last. Invest in yourself because your worth it and you can't afford not to.

Don't you want to live a long healthy life and watch your children grow up!! 
Now days people don't realize the value of life. If your not taking care of yourself how do you expect to live a long healthy life? Not only live healthy life but set good examples for your children who are like sponges soaking up each and every little thing were doing!! 
Don't let them or yourself down.


Who's ready to commit for 21 days to becoming the best version of you that you can imagine???

I'm only looking for people who are determined on changing their lifestyle and 100% committed to getting fit. 

 If this is you and you want to know more or want to commit for the next 21 days then please drop your email under this. If you know someone who has been wanting to get fit or try 21 day fix please send this to them!! or give them my email for any questions! 
My Email : TrishMagdziakBeachBdyCoach@gmail.com



Lunch
Steak stir fri with veggies
Snack- Strawberry's with chi seeds 
water and Strawberry Shakeology 



Remember there is nothing better than setting goals and working hard to accomplishing them.








































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