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Sunday, August 16, 2015

21 day fix Chicken Shish Kabobs Recipe










































We love taking trips to our local Farmers market. We pretty much go daily. Its much healthier to eat fresh veggies rather frozen. Plus Kylie loves to pick out her own meals and snacks. I have found with a picky eater its a fun approach. They think they are getting what they want and yes they are but its all healthy So by allowing her to pick out everything she would want makes her think shes getting something special because its what she wants. Parent win.




Ingredients
  • 1/2 cup extra-virgin olive oil
  • 1/2 cup balsamic vinegar
  • 2 tsp minced garlic or 2 garlic cloves
  • 2 tsp sea salt
  • 2 tsp dry minced onion
  • 1 tsp freshly ground pepper
  • Meat and vegetables:
  • 4 boneless/skinless chicken breasts cut into 1 inch pieces
  • 2 red bell peppers
  • 1 Green bell pepper
  • 1 yellow bell pepper
  • 1 red onion
  • You will also need some type of skewers/kabob sticks.


Directions
  1. Mix all the marinade ingredients together well.
  2. Cut up chicken into 1 inch pieces.  Put into bowl or plastic bag and mix chicken with 1/2 the marinade.
  3. Cut up bell peppers into 1 inch pieces.
  4. Mix the remaining 1/2 of the marinade into a separate bowl/bag with the peppers
  5. Marinade for at least a half hour or more.
  6. Alternate the peppers with the chicken on the skewers starting and ending with the peppers
  7. Grill to liking!


21 Day Fix Approved 
Fruit for kids Snack or Adults
Starfruit
Raspberries
kiwi   






  

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