Tuesday, August 11, 2015

21 Day Fix Extreme Turkey Lettuce Wraps

This is another one of my favorite meals. It is quick and easy to make and you can make extra to meal prep for the week. You can play with what you add to make it different. Its really filling and remember portion control is what makes a huge difference most people don't think about the portions when they are eating and they really matter. I use portion control containers even if I go out to eat.  21 day fix is by far my favorite fitness program and I truly believe in the goodness it has to offer. It has truly changed my life along with tons of people I know and coach. 


1 1/2 lbs raw 93% lean ground turkey
1 tsp. garlic powder
or 4 garlic cloves 
1 tsp ground cumin
1/2 tsp sea salt
1 tsp. chili powder
1 tsp paprika
1/2 tsp. dried oregano
1/2 medium onion, finely chopped
1/2 green bell pepper, or yellow  finely chopped
3/4 cup water
3/4 tomato sauce, no sugar added 
6 large lettuce leaves, washed and dried
1 medium tomato, chopped
1 cup chopped fresh cilantro


Heat a large nonstick skillet over medium heat.  Add turkey; cook stirring frequently for 6 minutes or until no more pink. 
Add fresh garlic or powder, cumin, salt, chili powder, paprika, and oregano; mix well. 
Add onion and bell pepper, cook stirring frequently for 4 to 6 minutes, or until onion is translucent.
Add water and tomato sauce. Bring to a boil Reduce heat to low; cook, covered for 10 to 13 minutes.  Top each lettuce leaf evenly with turkey mixture, tomato and cilantro. you can add a little hot sauce.

If you add beans 1 YELLOW
If you add avocado add 1 BLUE

If you have any questions or would like more clean eating recipes please send me an email.   I would love to answer any questions you may have! 

No comments:

Post a Comment