Squats

21 Day Fix Extreme Turkey Lettuce Wraps

This is another one of my favorite meals. It is quick and easy to make and you can make extra to meal prep for the week. You can play with what you add to make it different. Its really filling and remember portion control is what makes a huge difference most people don't think about the portions when they are eating and they really matter. I use portion control containers even if I go out to eat.  21 day fix is by far my favorite fitness program and I truly believe in the goodness it has to offer. It has truly changed my life along with tons of people I know and coach. 

 Another yummy recipe for 21 day fix CLICK HERE

Ingredients:

1 1/2 lbs raw 93% lean ground turkey

1 tsp. garlic powder

or 4 garlic cloves 

1 tsp ground cumin

1/2 tsp sea salt

1 tsp. chili powder

1 tsp paprika

1/2 tsp. dried oregano

1/2 medium onion, finely chopped

1/2 green bell pepper, or yellow  finely chopped

3/4 cup water

3/4 tomato sauce, no sugar added 

6 large lettuce leaves, washed and dried

1 medium tomato, chopped

1 cup chopped fresh cilantro

Instructions:

Heat a large nonstick skillet over medium heat.  Add turkey; cook stirring frequently for 6 minutes or until no more pink. 

Add fresh garlic or powder, cumin, salt, chili powder, paprika, and oregano; mix well. 

Add onion and bell pepper, cook stirring frequently for 4 to 6 minutes, or until onion is translucent.

Add water and tomato sauce. Bring to a boil Reduce heat to low; cook, covered for 10 to 13 minutes.  Top each lettuce leaf evenly with turkey mixture, tomato and cilantro. you can add a little hot sauce.

1 GREEN & 1 RED

If you add beans 1 YELLOW

If you add avocado add 1 BLUE

If you have any questions or would like more clean eating recipes please send me an email.   I would love to answer any questions you may have! 

21 day fix meal prep turkey meatloaf

My dinner tonight Turkey meatloaf right from the 21 day fix cookbook. It was so yummy. Some people tell me they are scared to try 21 day day fix because of the portions and they will starve but no joke the food is amazing I'm so full off each meal I don't see how anyone could use that excuse and I heard from Autumn herself at super Saturday eat more veggies if your still hungry the key is to eat in moderation at all times! That's why I love the containers they make it easy for me to know the right amount I should be eating. I will even bring them out to dinner if we are out with family to celebrate something! Its not a program that's here to starve you or make you stop eating food. If you want details on 21 day fix workouts send me a message. I made extra of this for the week as well. 

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21 Day fix

My Daughter and I love to food shop and love to cook.  Always involve your little ones in healthy choices because they are learning little sponges. Involve them in cooking each meal they will have fun helping and not only teaches them how to cook but how to live a healthy life and that's the best thing you can do for a child. Sit down everyday for at least one home cooked meal. It's not impossible unless you let it be! Stop making excuses and live a healthier life. Need help send me an email I would love to be you're personal fitness coach. My job is to help you achieve your goals.

 Have you heard about Beachbody's one-of-a-kind fitness and nutrition program that can help you lose weight fast? It's called 21 Day FixTM, and it makes weight loss so simple, people are losing up to 15 pounds in just 21 days. 

The way 21 Day Fix works is simple—it's a combination of easy portion control and 30-minute workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid out for you so you don't have to count calories or points. 

What I love about this program is that you can lose weight without ever feeling deprived or cutting out your favorite foods. There's room for everything in this plan! 

And the workouts are easy to follow, so no matter what your fitness level is, you can keep up and see amazing weight-loss results.

 If you get 21 Day Fix through me, I can get you a FREE workout DVD called Plyo Fix that burns a ton of calories in only 30 minutes. And now when you purchase 21 Day Fix, you can start your workouts even sooner with Beachbody On Demand, which gives you unlimited streaming access to 21 Day Fix and hundreds of worldclass Beachbody workouts! You can stream your workouts right to your laptop, tablet, or mobile device—anywhere you have an internet connection. How awesome is that? 

Just stop by my website at click here for website and follow the 21 Day Fix banner. Or contact me directly and I'll tell you more about it! I've seen the results, and it really works.

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