Chicken Stuffed Bell Peppers - 21 Day Fix - Fixate

 Fixate Chicken Stuffed Bell Peppers 

Ingredients 

4 medium bell peppers, cut in half 

2 tsp olive oil 

1 cup chopped onion 

3 clove Garlic, finely chopped 

1 1/2 pounds raw chicken chopped into 3/4" pieces 

1 tsp chili powder 

1 tsp cumin 

1/2 tsp sea salt 

1/2 tsp ground black pepper 

1 cup low sodium no salt added tomato sauce 

2 cups cooked quinoa 

1 cup canned black beans, drained 

1 cup frozen corn kernels 

5 Tbsp cilantro, reserve some for garnish 

Juice of 1 Lime 

1 cup Monterey jack cheese 

 Directions: 

• Preheat oven to 375

• Place bell peppers in a large baking dish; set aside 

• Heat oil in a large nonstick pan over medium heat 

• Add onion, cook - stirring frequently for 4 min or until onion is translucent 

• Add garlic, continue to stir for 1 min 

• Add chicken, chili powder, cumin, salt, pepper; cook - stirring often for 5 min or until chick is no longer pink 

• Add tomato sauce , quinoa, beans, corn, cilantro and lime juice. Reduce heat to medium-low, cook stirring occasionally, for 3-5 min or until heat through

• Add heaping 1/2 cup of chicken mixture to each pepper half; cover lightly with foil

• Bake each pepper for 35 min, or until pepper are tender; remove foil 

• Top each evenly with cheese,bake for 3 minutes or until cheese is melted 

• Service with a sprinkle of cilantro & hot sauce (optional) 

21 Day Fix FIXATE Healthy Recipe Cookbook

Enjoy the foods you love and STILL lose weight with perfectly portioned recipes from Autumn Calabrese. 21 Day Fix® creator Autumn Calabrese applies her simple color-coded container system for measuring precise portions to 101 of her favorite recipes to give you FIXATE™, a cookbook that takes a delicious approach to healthy weight loss. Each FIXATE recipe lists color-coded container equivalents and nutrition facts, so you’ll not only cook tasty, healthy foods, but also be able to track your portions and eat just the right amount while doing 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix™—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program. Plus, FIXATE includes paleo, gluten-free, vegan, and vegetarian options along with Autumn’s personal tips for reusing leftovers and stocking your pantry with absolute must-haves—everything to help you get started in the kitchen, so you can finish strong during your workout.

Your Coach, Trish Magdziak (813)549-9884 trishmagdziakbeachbodycoach@gmail.com

21 Day Fix Extreme Turkey Lettuce Wraps

This is another one of my favorite meals. It is quick and easy to make and you can make extra to meal prep for the week. You can play with what you add to make it different. Its really filling and remember portion control is what makes a huge difference most people don't think about the portions when they are eating and they really matter. I use portion control containers even if I go out to eat.  21 day fix is by far my favorite fitness program and I truly believe in the goodness it has to offer. It has truly changed my life along with tons of people I know and coach. 

 Another yummy recipe for 21 day fix CLICK HERE

Ingredients:

1 1/2 lbs raw 93% lean ground turkey

1 tsp. garlic powder

or 4 garlic cloves 

1 tsp ground cumin

1/2 tsp sea salt

1 tsp. chili powder

1 tsp paprika

1/2 tsp. dried oregano

1/2 medium onion, finely chopped

1/2 green bell pepper, or yellow  finely chopped

3/4 cup water

3/4 tomato sauce, no sugar added 

6 large lettuce leaves, washed and dried

1 medium tomato, chopped

1 cup chopped fresh cilantro

Instructions:

Heat a large nonstick skillet over medium heat.  Add turkey; cook stirring frequently for 6 minutes or until no more pink. 

Add fresh garlic or powder, cumin, salt, chili powder, paprika, and oregano; mix well. 

Add onion and bell pepper, cook stirring frequently for 4 to 6 minutes, or until onion is translucent.

Add water and tomato sauce. Bring to a boil Reduce heat to low; cook, covered for 10 to 13 minutes.  Top each lettuce leaf evenly with turkey mixture, tomato and cilantro. you can add a little hot sauce.

1 GREEN & 1 RED

If you add beans 1 YELLOW

If you add avocado add 1 BLUE

If you have any questions or would like more clean eating recipes please send me an email.   I would love to answer any questions you may have! 

21 day fix portion control Chili recipe

21 day fix Turbo fire Chili recipe 

 This is one of my favorite meals to make! its quick and easy and you can make as much as you want to plan your meals for the week.  The crockpot is the best way to make this. 

Ingredients

1 lb. lean ground turkey

½ cup diced tomatoes

8 oz. whole kernel corn, canned

½ onion, diced

2 cloves garlic

8 oz. black beans, canned

8 oz. pinto, chili, or kidney beans canned

1 tbsp tomato paste

1 package organic chili seasoning

4 oz. low-fat shredded cheddar cheese (optional)

I added 1 hot pepper to make it spicy.

Directions. Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired.

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