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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Monday, February 8, 2016

Why should I drink Shakeology every day?




Did you overindulge this weekend? That's ok, slipping up is good sometimes- it makes you want to get back on track that much more!


Interested in Shakeology, but not ready to commit to a full-sized bag just yet? Then you're in luck! Because with the Shakeology Super Sampler, you can sample all six scrumptious flavors in one shot and easily find your favorite. Plus, because you'll be drinking Shakeology for a week straight, your body will now have enough time to truly feel its amazing benefits.


1. Drink tons of water!
2. Eat mostly raw because it will cleanse your system and you'll feel lighter.
3. Do 20-30 minutes of cardio and hit the weights for a full body routine.
4. Drink Shakeology Daily to help rid your body of toxins!




Here's proof of the benefits from nearly 3,000 daily Shakeology drinkers:
    • 72% said Shakeology helped them lose weight.*
    • 81% felt it helped reduce their cravings for junk food.*
    • 86% reported increased energy levels.*
    • 91% said it helped improve their regularity.**

The NEW Shakeology Super Sampler contains:
    • 6 single-serve packets of Shakeology (1 Chocolate, 1 Vanilla, 1 Strawberry, 1 Greenberry,
      1 Chocolate Vegan, and 1 Tropical Strawberry Vegan)

    • A helpful Welcome Guide
    • And several mouthwatering recipes 
 





 


Contact me with questions or to place an order, because now is the time to SHAKE THINGS UP!





Wednesday, December 9, 2015

Chicken Stuffed Bell Peppers - 21 Day Fix - Fixate



 Fixate Chicken Stuffed Bell Peppers 

Ingredients 

4 medium bell peppers, cut in half 
2 tsp olive oil 
1 cup chopped onion 
3 clove Garlic, finely chopped 
1 1/2 pounds raw chicken chopped into 3/4" pieces 
1 tsp chili powder 
1 tsp cumin 
1/2 tsp sea salt 
1/2 tsp ground black pepper 
1 cup low sodium no salt added tomato sauce 
2 cups cooked quinoa 
1 cup canned black beans, drained 
1 cup frozen corn kernels 
5 Tbsp cilantro, reserve some for garnish 
Juice of 1 Lime 
1 cup Monterey jack cheese 







 Directions: 

• Preheat oven to 375

• Place bell peppers in a large baking dish; set aside 

• Heat oil in a large nonstick pan over medium heat 

• Add onion, cook - stirring frequently for 4 min or until onion is translucent 

• Add garlic, continue to stir for 1 min 

• Add chicken, chili powder, cumin, salt, pepper; cook - stirring often for 5 min or until chick is no longer pink 

• Add tomato sauce , quinoa, beans, corn, cilantro and lime juice. Reduce heat to medium-low, cook stirring occasionally, for 3-5 min or until heat through

• Add heaping 1/2 cup of chicken mixture to each pepper half; cover lightly with foil

• Bake each pepper for 35 min, or until pepper are tender; remove foil 

• Top each evenly with cheese,bake for 3 minutes or until cheese is melted 

• Service with a sprinkle of cilantro & hot sauce (optional) 














Thursday, August 20, 2015

DIY Blanket Fort Movie Night Before She goes Back to School




































Where has the time gone? This summer has been so amazing and full of adventures. So many amazing memories made. I can't believe summer is now about to come to an end and the new school year is about to begin. So needless to say I have really been soaking up these last moments before My Beautiful Daughter starts 2nd grade. 
I can't believe my once 7 pound 4 oz 21 inches little princess is now almost as tall as me and is off to 2nd grade. I'm gonna need some tissues!!!!
 I must say i'm so proud of the lady she has become. 








    I feel like it was just yesterday I was being admitted to the hospital to be induced to give birth to her. I was so nervous to meet her and very excited and impatient. Once she arrived and was placed in my arms I was pretty much speechless. She was everything I ever wanted and more. It was the most amazing feeling knowing this little human grew inside of me for 9 months and now i'm the one who gets to teach and show her the world. Some people think and worry whats to come next after having a child but that was not me. My life had just began and I could not wait to see what the future held. I could not wait to start my life with her. I knew once I held her and she looked into my eyes that from that day for the rest of my life I had a purpose. She gives me a whole new meaning to love that I never even knew existed. A love so deep and strong not one person could break it. As these days fly by and she's off to a new year of school, ready to learn and grow.  I can't say enough I wish time would stop!! We're so busy making memories time seems to fly by. So every night is fort movie night. I love the extra cute giggles and happy smiles when we build the fort. There is just something extra special about hanging out in a blanket fort watching movies and cuddling. 






Moments like these kids remember for a lifetime. 
Take a little extra time to show your little one some love.


To Build The Perfect Fort:
Two big king or queen blankets 
lots of pillows to lay on 
4 Kitchen chairs 
Put two chairs on each side then drape the two blankets over the 4 chairs. 
we added Christmas lights for a little extra fun.







Tuesday, August 11, 2015

21 Day Fix FIXATE Healthy Recipe Cookbook






















Enjoy the foods you love and STILL lose weight with perfectly portioned recipes from Autumn Calabrese.
21 Day Fix® creator Autumn Calabrese applies her simple color-coded container system for measuring precise portions to 101 of her favorite recipes to give you FIXATE, a cookbook that takes a delicious approach to healthy weight loss.
Each FIXATE recipe lists color-coded container equivalents and nutrition facts, so you’ll not only cook tasty, healthy foods, but also be able to track your portions and eat just the right amount while doing 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.
PlusFIXATE includes paleo, gluten-free, vegan, and vegetarian options along with Autumn’s personal tips for reusing leftovers and stocking your pantry with absolute must-haves—everything to help you get started in the kitchen, so you can finish strong during your workout.
YES! I WANT TO ENJOY THE FOODS I LOVE AND STILL LOSE WEIGHT!
Your Coach,
Trish Magdziak
(813)549-9884
trishmagdziakbeachbodycoach@gmail.com