Chicken Stuffed Bell Peppers - 21 Day Fix - Fixate

 Fixate Chicken Stuffed Bell Peppers 

Ingredients 

4 medium bell peppers, cut in half 

2 tsp olive oil 

1 cup chopped onion 

3 clove Garlic, finely chopped 

1 1/2 pounds raw chicken chopped into 3/4" pieces 

1 tsp chili powder 

1 tsp cumin 

1/2 tsp sea salt 

1/2 tsp ground black pepper 

1 cup low sodium no salt added tomato sauce 

2 cups cooked quinoa 

1 cup canned black beans, drained 

1 cup frozen corn kernels 

5 Tbsp cilantro, reserve some for garnish 

Juice of 1 Lime 

1 cup Monterey jack cheese 

 Directions: 

• Preheat oven to 375

• Place bell peppers in a large baking dish; set aside 

• Heat oil in a large nonstick pan over medium heat 

• Add onion, cook - stirring frequently for 4 min or until onion is translucent 

• Add garlic, continue to stir for 1 min 

• Add chicken, chili powder, cumin, salt, pepper; cook - stirring often for 5 min or until chick is no longer pink 

• Add tomato sauce , quinoa, beans, corn, cilantro and lime juice. Reduce heat to medium-low, cook stirring occasionally, for 3-5 min or until heat through

• Add heaping 1/2 cup of chicken mixture to each pepper half; cover lightly with foil

• Bake each pepper for 35 min, or until pepper are tender; remove foil 

• Top each evenly with cheese,bake for 3 minutes or until cheese is melted 

• Service with a sprinkle of cilantro & hot sauce (optional) 

21 day fix Chicken Shish Kabobs Recipe

We love taking trips to our local Farmers market. We pretty much go daily. Its much healthier to eat fresh veggies rather frozen. Plus Kylie loves to pick out her own meals and snacks. I have found with a picky eater its a fun approach. They think they are getting what they want and yes they are but its all healthy So by allowing her to pick out everything she would want makes her think shes getting something special because its what she wants. Parent win.

21 Day Fix Approved Meal

Chicken Shish Kabobs Recipe

Ingredients

• 1/2 cup extra-virgin olive oil
• 1/2 cup balsamic vinegar
• 2 tsp minced garlic or 2 garlic cloves
• 2 tsp sea salt
• 2 tsp dry minced onion
• 1 tsp freshly ground pepper
• Meat and vegetables:
• 4 boneless/skinless chicken breasts cut into 1 inch pieces
• 2 red bell peppers
• 1 Green bell pepper
• 1 yellow bell pepper
• 1 red onion
• You will also need some type of skewers/kabob sticks.

Directions

1. Mix all the marinade ingredients together well.
2. Cut up chicken into 1 inch pieces.  Put into bowl or plastic bag and mix chicken with 1/2 the marinade.
3. Cut up bell peppers into 1 inch pieces.
4. Mix the remaining 1/2 of the marinade into a separate bowl/bag with the peppers
5. Marinade for at least a half hour or more.
6. Alternate the peppers with the chicken on the skewers starting and ending with the peppers
7. Grill to liking!

21 Day Fix Approved 

Fruit for kids Snack or Adults

Starfruit

Raspberries

kiwi   

  

21 Day Fix FIXATE Healthy Recipe Cookbook

Enjoy the foods you love and STILL lose weight with perfectly portioned recipes from Autumn Calabrese. 21 Day Fix® creator Autumn Calabrese applies her simple color-coded container system for measuring precise portions to 101 of her favorite recipes to give you FIXATE™, a cookbook that takes a delicious approach to healthy weight loss. Each FIXATE recipe lists color-coded container equivalents and nutrition facts, so you’ll not only cook tasty, healthy foods, but also be able to track your portions and eat just the right amount while doing 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix™—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program. Plus, FIXATE includes paleo, gluten-free, vegan, and vegetarian options along with Autumn’s personal tips for reusing leftovers and stocking your pantry with absolute must-haves—everything to help you get started in the kitchen, so you can finish strong during your workout.

Your Coach, Trish Magdziak (813)549-9884 trishmagdziakbeachbodycoach@gmail.com