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Showing posts with label fixate. Show all posts
Showing posts with label fixate. Show all posts

Wednesday, December 9, 2015

Chicken Stuffed Bell Peppers - 21 Day Fix - Fixate



 Fixate Chicken Stuffed Bell Peppers 

Ingredients 

4 medium bell peppers, cut in half 
2 tsp olive oil 
1 cup chopped onion 
3 clove Garlic, finely chopped 
1 1/2 pounds raw chicken chopped into 3/4" pieces 
1 tsp chili powder 
1 tsp cumin 
1/2 tsp sea salt 
1/2 tsp ground black pepper 
1 cup low sodium no salt added tomato sauce 
2 cups cooked quinoa 
1 cup canned black beans, drained 
1 cup frozen corn kernels 
5 Tbsp cilantro, reserve some for garnish 
Juice of 1 Lime 
1 cup Monterey jack cheese 







 Directions: 

• Preheat oven to 375

• Place bell peppers in a large baking dish; set aside 

• Heat oil in a large nonstick pan over medium heat 

• Add onion, cook - stirring frequently for 4 min or until onion is translucent 

• Add garlic, continue to stir for 1 min 

• Add chicken, chili powder, cumin, salt, pepper; cook - stirring often for 5 min or until chick is no longer pink 

• Add tomato sauce , quinoa, beans, corn, cilantro and lime juice. Reduce heat to medium-low, cook stirring occasionally, for 3-5 min or until heat through

• Add heaping 1/2 cup of chicken mixture to each pepper half; cover lightly with foil

• Bake each pepper for 35 min, or until pepper are tender; remove foil 

• Top each evenly with cheese,bake for 3 minutes or until cheese is melted 

• Service with a sprinkle of cilantro & hot sauce (optional) 














Saturday, September 12, 2015

21 day fix Slow Cooker Buffalo Chicken Lettuce Wraps recipe

https://www.teambeachbody.com/tbbsignup/-/tbbsignup/free?referringRepId=527924









I'm working on a new me. Not because the old me is bad but because the old me can IMPROVE. 

If you want to know more or would like help accomplishing your goals please send me and e-mail. 







*Start with an onion and some garlic.

*Chop up half the onion and about 4 small cloves of garlic.

*Place a large package of chicken breasts in the slow cooker.  (My package was 3 pounds.)

*Sprinkle the onion and garlic on top of the chicken breasts.

*Pour in 2 cups of chicken broth.  (Make sure it covers the chicken completely.  

*When the chicken is finished, remove the breasts to a large bowl.

*Reserve about 1 cup of the cooking liquid.  Discard the rest of the contents of the slow cooker.

*Using 2 forks, shred the chicken.

*Add the chicken back to the slow cooker.

*Pour in the buffalo sauce.  (I started with 1/2 a cup, but added more.  As you mix it in, you’ll see if it’s too dry or not.)

*Add in some of the reserved broth.  (Again, I started with 1/2 a cup ended up using about 1/4 cup more.)

*Mix well, then cover and cook on high for 30 more minutes.

*While the chicken finishes cooking, wash and dry some romaine lettuce leaves for the wraps. 

*When the chicken is finished, transfer it the same bowl you shredded it in.

*When the chicken is finished, transfer it the same bowl you shredded it in.

*To make a wrap, pile the chicken onto the lettuce.

* I also added black beans 

This is simple and easy I love making this you can change it up and add whatever you like. 


 



Check out my other Blog post on Yummy 21 day fix  recipes

                                            steak stir fri





Tuesday, August 11, 2015

21 Day Fix FIXATE Healthy Recipe Cookbook






















Enjoy the foods you love and STILL lose weight with perfectly portioned recipes from Autumn Calabrese.
21 Day Fix® creator Autumn Calabrese applies her simple color-coded container system for measuring precise portions to 101 of her favorite recipes to give you FIXATE, a cookbook that takes a delicious approach to healthy weight loss.
Each FIXATE recipe lists color-coded container equivalents and nutrition facts, so you’ll not only cook tasty, healthy foods, but also be able to track your portions and eat just the right amount while doing 21 Day Fix, 21 Day Fix EXTREME®, and Portion Fix—or use the deliciously nutritious recipes to create balanced meals for any other Beachbody® program.
PlusFIXATE includes paleo, gluten-free, vegan, and vegetarian options along with Autumn’s personal tips for reusing leftovers and stocking your pantry with absolute must-haves—everything to help you get started in the kitchen, so you can finish strong during your workout.
YES! I WANT TO ENJOY THE FOODS I LOVE AND STILL LOSE WEIGHT!
Your Coach,
Trish Magdziak
(813)549-9884
trishmagdziakbeachbodycoach@gmail.com