21 day fix Slow Cooker Buffalo Chicken Lettuce Wraps recipe

I'm working on a new me. Not because the old me is bad but because the old me can IMPROVE. 

If you want to know more or would like help accomplishing your goals please send me and e-mail. 

Recipe

*Start with an onion and some garlic.

*Chop up half the onion and about 4 small cloves of garlic.

*Place a large package of chicken breasts in the slow cooker.  (My package was 3 pounds.)

*Sprinkle the onion and garlic on top of the chicken breasts.

*Pour in 2 cups of chicken broth.  (Make sure it covers the chicken completely.  

*When the chicken is finished, remove the breasts to a large bowl.

*Reserve about 1 cup of the cooking liquid.  Discard the rest of the contents of the slow cooker.

*Using 2 forks, shred the chicken.

*Add the chicken back to the slow cooker.

*Pour in the buffalo sauce.  (I started with 1/2 a cup, but added more.  As you mix it in, you’ll see if it’s too dry or not.)

*Add in some of the reserved broth.  (Again, I started with 1/2 a cup ended up using about 1/4 cup more.)

*Mix well, then cover and cook on high for 30 more minutes.

*While the chicken finishes cooking, wash and dry some romaine lettuce leaves for the wraps. 

*When the chicken is finished, transfer it the same bowl you shredded it in.

*When the chicken is finished, transfer it the same bowl you shredded it in.

*To make a wrap, pile the chicken onto the lettuce.

* I also added black beans 

This is simple and easy I love making this you can change it up and add whatever you like. 

 

Check out my other Blog post on Yummy 21 day fix  recipes

                                            steak stir fri

Veggie Stir-Fry with Ginger and Garlic Recipe

 Chicken Shish Kabobs Recipe

21 day fix yoga

Have you tried 21 Day Yoga fix?? I love it. I have noticed a huge change in my upper body strength and that's huge for me. My weakest part of my body is my upper and I've been working really hard on building it up and to finally see and feel the change I've been working so hard towards is so rewarding. 

There is nothing better then waking up A stronger version of who you were yesterday.

I love Doing Yoga with My Daughter. She requested to do Yoga on the beach. So on this beautiful day we went to the beach for a Yoga Fix session. 

We always make sure we fit it in our daily routine.  

She loves finding new poses she can do and I love seeing her so excited to do it. 

We as parents need to remember our children are little sponges and love to listen and watch everything you're doing. So if your making good choices in life you're child sees that and will start to do that as well. My Daughter is very strong minded and anytime I try to convince her something is healthy she will absolutely refuse just because she wants to make her own choices. There's nothing wrong with a strong minded person! That's why my motto daily is Do in life daily what you would want your child to do. I made A container with lots of veggies to snack on at the beach and I didn't bother asking her if she wanted any and she instantly seeing me eating them she asked if she could have some. Problem solved. 

Have you ever wanted to stream your workouts directly to your TV, computer, or tablet? 

I was able to do my workout at the beach and it was amazing.

 I love having Beach Body On demand because I'm always busy and on the go I never have any excuse to miss a workout. Being able to use it anywhere make it easy to stay on track. I have goals to accomplish and I refuse to let anything stand in the way. 

Not only do you get to stream your workouts anywhere you want but You also get discounts on Beachbody workouts, Shakeology  and get to try new workouts before you buy them on DVD? Team Beachbody Club allows you unlimited streaming access to hundreds of workouts in the digital library. That means you can stream many of the most popular Beachbody workouts—like P90X and INSANITY—right to your laptop, tablet, or mobile device—anywhere you have an internet connection. You can also stream directly to your TV using Roku, Amazon Fire TV, and Chromecast. 

Dinosaur World Theme Park In Florida

Recently We took a trip to Dinosaur World, a less-dangerous version of Jurassic Park, is situated on 20 acres and contains more than 200 life-size dinosaur sculptures. There's also a "boneyard playground" for kids and educational programs with paleontologist experts Although Kylie seemed to know almost everything they said it was very neat to know all the info they were giving us was facts and truth. She was excited that she knew about most of it.

We always pass the huge sign on I4 and have always wanted to stop. 

Since this summer is over and She has started school we have made a new plan to try A new adventure that we have not done yet. So this is now off our Kylie's Adventure Bucket list.  I must say at first I was A little worried she would be to old for it but rest assure she loved it and cant wait to plan our next trip there. 

General Admission rates include access to over 200 life size dinosaurs along with the theme park’s numerous shows and exhibits including the area’s largest, interactive boneyard, the giant skeletal playground and the Prehistoric museum featuring an impressive collection of animation dinosaurs, prehistoric dinosaur eggs, raptor claws and everything dinosaur.

Additional encounters such as the Fossil Dig and the Dino Gem Excavation are also available. 

Dinosaur World is open year round Daily 9am to 5pm 

There is no food service at the park. I highly suggest packing a picnic to dine with the Dino's. I would Pack water, food, and snacks. It's mostly outdoors and the Florida weather is extremely hot. You will want to keep hydrated. If you forget to pack food ahead of time there is a subway down the street but other then that there is nothing else very close.

 

Our Favorite part of the whole trip was the Fossil Dig and the Dino Gem Excavation.

 Kylie was talking about it for hours after we left. She loved being able to find her very own real gems and stones. So many cool ones to take home and keep for our collection.The Fossil dig was neat they let you take home 3 fossils. If you aren't sure if you want to trust me your little ones will love it. 

Another awesome thing we did was picking our very own Geode Rock to crack open. 

They have this machine that presses the rock and cracks it right down the middle for you. This was so neat to do. We love ours and is so beautiful in our collection. 

Kylie had never heard of this so when we got to surprise her she was so excited! So not only is there tons of cool Dino's to check out there is also tons of hands on fun things to experience with your little ones!

Geodes are neat they can form in any cavity, but the term is usually reserved for more or less rounded formations in igneous and sedimentary rocks. They can form in gas bubbles in igneous rocks, such as vesicles in basalticlavas; or, as in the American Midwest, in rounded cavities in sedimentary formations. After rock around the cavity hardens, dissolved silicates and/or carbonates are deposited on the inside surface. Over time, this slow feed of mineral constituents from groundwater or hydrothermal solutions allows crystals to form inside the hollow chamber. Bedrock containing geodes eventually weathers and decomposes, leaving them present at the surface if they are composed of resistant material such as quartz.

When cut in half, visible bands corresponding to varied stages of precipitation may at times show patterns that reveal point/s of fluid entry into the cavity and/or varied colors corresponding to changes in chemistry. Ours was clear Quartz and we love it very much. 

 

Another fun area was the Bone Yard. Kylie loved digging in the sand for a huge Dinosaur fossils. We spent about an hour digging up bones and having fun. There is also a cute Dino Playground for the kids to play on. We love to swing and play so having a playground was A plus. 

 

I had a blast making so many fun memories for her to remember forever. 

As parents We must remember its our job to make our Kids childhood filled with endless Laughter, Fun Adventures, Happy memories for them to remember. 

I love nothing more in this whole world then making memories with my Beautiful Daughter.

 I could not be more blessed. If  you're thinking about taking a trip to Dinosaur World We Highly suggest it!!!!

21 Day Fix fitness COACH results - meal prep

Who knew fast food was so healthy and yummy. Today i'm Super busy but I made sure to bring my 21 day fix approved meals and snacks along with my water and Shakeology for on the go. 

Strength- anyone can workout for 30 mins, but to control what goes on your plate for the other 23 hours. That's hard work!! Let me help you.

Are you willing to work hard? Are you sick of giving up and want to change? 

Stop putting yourself last. Invest in yourself because your worth it and you can't afford not to.

Don't you want to live a long healthy life and watch your children grow up!! 

Now days people don't realize the value of life. If your not taking care of yourself how do you expect to live a long healthy life? Not only live healthy life but set good examples for your children who are like sponges soaking up each and every little thing were doing!! 

Don't let them or yourself down.

Who's ready to commit for 21 days to becoming the best version of you that you can imagine???

I'm only looking for people who are determined on changing their lifestyle and 100% committed to getting fit. 

 If this is you and you want to know more or want to commit for the next 21 days then please drop your email under this. If you know someone who has been wanting to get fit or try 21 day fix please send this to them!! or give them my email for any questions! 

My Email : TrishMagdziakBeachBdyCoach@gmail.com

Lunch
Steak stir fri with veggies
Snack- Strawberry's with chi seeds 
water and Strawberry Shakeology 



Remember there is nothing better than setting goals and working hard to accomplishing them.

21 Day Fix Extreme Turkey Lettuce Wraps

This is another one of my favorite meals. It is quick and easy to make and you can make extra to meal prep for the week. You can play with what you add to make it different. Its really filling and remember portion control is what makes a huge difference most people don't think about the portions when they are eating and they really matter. I use portion control containers even if I go out to eat.  21 day fix is by far my favorite fitness program and I truly believe in the goodness it has to offer. It has truly changed my life along with tons of people I know and coach. 

 Another yummy recipe for 21 day fix CLICK HERE

Ingredients:

1 1/2 lbs raw 93% lean ground turkey

1 tsp. garlic powder

or 4 garlic cloves 

1 tsp ground cumin

1/2 tsp sea salt

1 tsp. chili powder

1 tsp paprika

1/2 tsp. dried oregano

1/2 medium onion, finely chopped

1/2 green bell pepper, or yellow  finely chopped

3/4 cup water

3/4 tomato sauce, no sugar added 

6 large lettuce leaves, washed and dried

1 medium tomato, chopped

1 cup chopped fresh cilantro

Instructions:

Heat a large nonstick skillet over medium heat.  Add turkey; cook stirring frequently for 6 minutes or until no more pink. 

Add fresh garlic or powder, cumin, salt, chili powder, paprika, and oregano; mix well. 

Add onion and bell pepper, cook stirring frequently for 4 to 6 minutes, or until onion is translucent.

Add water and tomato sauce. Bring to a boil Reduce heat to low; cook, covered for 10 to 13 minutes.  Top each lettuce leaf evenly with turkey mixture, tomato and cilantro. you can add a little hot sauce.

1 GREEN & 1 RED

If you add beans 1 YELLOW

If you add avocado add 1 BLUE

If you have any questions or would like more clean eating recipes please send me an email.   I would love to answer any questions you may have! 

21 day fix portion control Chili recipe

21 day fix Turbo fire Chili recipe 

 This is one of my favorite meals to make! its quick and easy and you can make as much as you want to plan your meals for the week.  The crockpot is the best way to make this. 

Ingredients

1 lb. lean ground turkey

½ cup diced tomatoes

8 oz. whole kernel corn, canned

½ onion, diced

2 cloves garlic

8 oz. black beans, canned

8 oz. pinto, chili, or kidney beans canned

1 tbsp tomato paste

1 package organic chili seasoning

4 oz. low-fat shredded cheddar cheese (optional)

I added 1 hot pepper to make it spicy.

Directions. Brown turkey. Drain and discard any fat. Place all ingredients except cheese into a slow cooker. Cook for 4 hours on low or 2 hours on high. Top with 1 oz cheese if desired.

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Yoga

Lead by example Bedtime yoga with my Daughter. I love so much that she wants to do yoga with me.  Always remember your little is watching you and learning. Always involve them! They can learn so much more if you just let them. I think sometimes as parents we forget we are their biggest teacher and if you have a healthy lifestyle so will your child as they grow up and in the world today I think its something that is highly important. If we want our children to live long happy life we must teach them the ways now. 

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