Showing posts with label eating clean. Show all posts
Showing posts with label eating clean. Show all posts
Sunday, November 8, 2015
Saturday, September 12, 2015
21 day fix Slow Cooker Buffalo Chicken Lettuce Wraps recipe
I'm working on a new me. Not because the old me is bad but because the old me can IMPROVE.
If you want to know more or would like help accomplishing your goals please send me and e-mail.
*Start with an onion and some garlic.
*Chop up half the onion and about 4 small cloves of garlic.
*Place a large package of chicken breasts in the slow cooker. (My package was 3 pounds.)
*Sprinkle the onion and garlic on top of the chicken breasts.
*Pour in 2 cups of chicken broth. (Make sure it covers the chicken completely.
*When the chicken is finished, remove the breasts to a large bowl.
*Reserve about 1 cup of the cooking liquid. Discard the rest of the contents of the slow cooker.
*Using 2 forks, shred the chicken.
*Add the chicken back to the slow cooker.
*Pour in the buffalo sauce. (I started with 1/2 a cup, but added more. As you mix it in, you’ll see if it’s too dry or not.)
*Add in some of the reserved broth. (Again, I started with 1/2 a cup ended up using about 1/4 cup more.)
*Mix well, then cover and cook on high for 30 more minutes.
*While the chicken finishes cooking, wash and dry some romaine lettuce leaves for the wraps.
*When the chicken is finished, transfer it the same bowl you shredded it in.
*When the chicken is finished, transfer it the same bowl you shredded it in.
*To make a wrap, pile the chicken onto the lettuce.
* I also added black beans
This is simple and easy I love making this you can change it up and add whatever you like.
Check out my other Blog post on Yummy 21 day fix recipes
Thursday, August 20, 2015
21 Day Fix fitness COACH results - meal prep
Who knew fast food was so healthy and yummy. Today i'm Super busy but I made sure to bring my 21 day fix approved meals and snacks along with my water and Shakeology for on the go.
Strength- anyone can workout for 30 mins, but to control what goes on your plate for the other 23 hours. That's hard work!! Let me help you.
Are you willing to work hard? Are you sick of giving up and want to change?
Stop putting yourself last. Invest in yourself because your worth it and you can't afford not to.
Don't you want to live a long healthy life and watch your children grow up!!
Now days people don't realize the value of life. If your not taking care of yourself how do you expect to live a long healthy life? Not only live healthy life but set good examples for your children who are like sponges soaking up each and every little thing were doing!!
Don't let them or yourself down.
Who's ready to commit for 21 days to becoming the best version of you that you can imagine???
I'm only looking for people who are determined on changing their lifestyle and 100% committed to getting fit.
If this is you and you want to know more or want to commit for the next 21 days then please drop your email under this. If you know someone who has been wanting to get fit or try 21 day fix please send this to them!! or give them my email for any questions!
My Email : TrishMagdziakBeachBdyCoach@gmail.com
Lunch
Steak stir fri with veggies
Snack- Strawberry's with chi seeds
water and Strawberry Shakeology
Remember there is nothing better than setting goals and working hard to accomplishing them.
Sunday, August 16, 2015
21 day fix Chicken Shish Kabobs Recipe
We love taking trips to our local Farmers market. We pretty much go daily. Its much healthier to eat fresh veggies rather frozen. Plus Kylie loves to pick out her own meals and snacks. I have found with a picky eater its a fun approach. They think they are getting what they want and yes they are but its all healthy So by allowing her to pick out everything she would want makes her think shes getting something special because its what she wants. Parent win.
Ingredients
- 1/2 cup extra-virgin olive oil
- 1/2 cup balsamic vinegar
- 2 tsp minced garlic or 2 garlic cloves
- 2 tsp sea salt
- 2 tsp dry minced onion
- 1 tsp freshly ground pepper
- Meat and vegetables:
- 4 boneless/skinless chicken breasts cut into 1 inch pieces
- 2 red bell peppers
- 1 Green bell pepper
- 1 yellow bell pepper
- 1 red onion
- You will also need some type of skewers/kabob sticks.
Directions
- Mix all the marinade ingredients together well.
- Cut up chicken into 1 inch pieces. Put into bowl or plastic bag and mix chicken with 1/2 the marinade.
- Cut up bell peppers into 1 inch pieces.
- Mix the remaining 1/2 of the marinade into a separate bowl/bag with the peppers
- Marinade for at least a half hour or more.
- Alternate the peppers with the chicken on the skewers starting and ending with the peppers
- Grill to liking!
21 Day Fix Approved
Fruit for kids Snack or Adults
Starfruit
Raspberries
kiwi
Thursday, August 6, 2015
21 day fix meal prep turkey meatloaf
My dinner tonight Turkey meatloaf right from the 21 day fix cookbook. It was so yummy. Some people tell me they are scared to try 21 day day fix because of the portions and they will starve but no joke the food is amazing I'm so full off each meal I don't see how anyone could use that excuse and I heard from Autumn herself at super Saturday eat more veggies if your still hungry the key is to eat in moderation at all times! That's why I love the containers they make it easy for me to know the right amount I should be eating. I will even bring them out to dinner if we are out with family to celebrate something! Its not a program that's here to starve you or make you stop eating food. If you want details on 21 day fix workouts send me a message. I made extra of this for the week as well.
Wednesday, August 5, 2015
Yoga
Lead by example Bedtime yoga with my Daughter. I love so much that she wants to do yoga with me. Always remember your little is watching you and learning. Always involve them! They can learn so much more if you just let them. I think sometimes as parents we forget we are their biggest teacher and if you have a healthy lifestyle so will your child as they grow up and in the world today I think its something that is highly important. If we want our children to live long happy life we must teach them the ways now.
Tuesday, August 4, 2015
weight loss?? SHAKEOLOGY IS THE WAY [READ}
Are you struggling with weight loss or trying to lose weight?? Are you looking for a healthy option to get the food your body needs and the vitamins it needs. If so this yummy drink is what you need.
I'm At the top of the Grand Canyon of Yellowstone and what better way to give my body the boost it needs then a fast shake. All you need is water and a Shakeology travel pack. Shake and there is your fast food.
What's in this thing anyways?? shakeology is what we like to call your daily dose of dense nutrition. Shakeology is packed with vitamins and minerals like: vitamins A, B1,B2, B12, B3, B6,B12,C,D,E,K1 ect. And #SUPERFOODS like Acai, chia, pea protein, flax, cacao, maca, goji berry, ginko, chicory, quinoa, moringa, ashwagandha, and THE list goes on.
WHO Can eat the prescribed 9 to 12 servings of fruits and vegetables a day????? Not me! Until I started drinking Shakeology and Well you can now too and even more!!!!! Check out CLICK HERE TO ORDER, SHOP OR READ INFO
if you would like to request info or videos on anything I post. #onthego #nutrition #fastfood #weightloss #fitness #healthnut #healthcoach #allnatural #beachbodycoach
Monday, August 3, 2015
21 Day fix
My Daughter and I love to food shop and love to cook. Always involve your little ones in healthy choices because they are learning little sponges. Involve them in cooking each meal they will have fun helping and not only teaches them how to cook but how to live a healthy life and that's the best thing you can do for a child. Sit down everyday for at least one home cooked meal. It's not impossible unless you let it be! Stop making excuses and live a healthier life. Need help send me an email I would love to be you're personal fitness coach. My job is to help you achieve your goals.
Have you heard about Beachbody's one-of-a-kind fitness and nutrition program that can help you
lose weight fast? It's called 21 Day FixTM, and it makes weight loss so simple, people are losing up to
15 pounds in just 21 days.
The way 21 Day Fix works is simple—it's a combination of easy portion control and 30-minute
workouts. That's it! What makes it different is that there's no guesswork involved. Everything is laid
out for you so you don't have to count calories or points.
What I love about this program is that you can lose weight without ever feeling deprived or cutting
out your favorite foods. There's room for everything in this plan!
And the workouts are easy to follow, so no matter what your fitness level is, you can keep up and
see amazing weight-loss results.
If you get 21 Day Fix through me, I can get you a FREE workout DVD called Plyo Fix that burns a ton
of calories in only 30 minutes.
And now when you purchase 21 Day Fix, you can start your workouts even sooner with Beachbody
On Demand, which gives you unlimited streaming access to 21 Day Fix and hundreds of worldclass
Beachbody workouts! You can stream your workouts right to your laptop, tablet, or mobile
device—anywhere you have an internet connection. How awesome is that?
Just stop by my website at click here for website and follow the 21 Day Fix banner.
Or contact me directly and I'll tell you more about it!
I've seen the results, and it really works.
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